Although taking calcium supplements during pregnancy is very common, it is better to consume a sufficient amount of calcium with balanced and healthy nutrition…
Top 10 iron-rich foods in pregnancy Iron-containing foods are an important part of the pregnancy diet. Iron deficiency can lead to complications during pregnancy and impact on the unborn baby as well. For all pregnant women, and especially for those with iron deficiency, […]
The first trimester is usually a time of morning sickness and the rapid baby growth. So, proper nutrition is crucial for the health of you and your baby. In terms of food intake, pregnancy diet for first trimester should not differ from your previous diet. With proper and healthy nutrition you enter all the necessary nutrients for both!