PREGNANCY

Calcium supplements during pregnancy

Calcium supplements during pregnancy

Although taking calcium supplements during pregnancy is very common, it is better to consume a sufficient amount of calcium with balanced and healthy nutrition…

Eating sugar in pregnancy

Eating sugar in pregnancy

You can eat sugar in pregnancy, just not too much! There are no standard recommendations for sugar intake during pregnancy, but it is good to eat less than 25 grams of sugar per day.

Fiber foods during pregnancy

Fiber foods during pregnancy

Eating high fiber foods during pregnancy is important, as they keep your digestive system healthy and strong! If your diet was not rich in fiber till now, increase the amount of consumed high fiber foods gradually during a few weeks period…

Importance of Minerals during pregnancy

Importance of Minerals during pregnancy

Minerals play an important role in blood formatting. As the blood volume of pregnant women more than double, we shouldn’t neglect their importance during pregnancy!

Antioxidants During Pregnancy

Antioxidants During Pregnancy

Antioxidants protect pregnant women from the harmful effects of free radicals. The importance of antioxidants during pregnancy is even increased as they protect their unborn baby as well.

Best vitamins in pregnancy​

Best vitamins in pregnancy​

What can you find in this article?

1. a list of the best vitamins in pregnancy
2. the importance of each vitamin on pregnant women and fetus
3. where you can find a certain vitamin
4. what else should you eat for the best absorption and effect

Top 10 iron rich foods in pregnancy​

Top 10 iron rich foods in pregnancy​

    Top 10 iron-rich foods in pregnancy Iron-containing foods are an important part of the pregnancy diet. Iron deficiency can lead to complications during pregnancy and impact on the unborn baby as well. For all pregnant women, and especially for those with iron deficiency, […]

Pregnancy diet for the first trimester

Pregnancy diet for the first trimester

The first trimester is usually a time of morning sickness and the rapid baby growth. So, proper nutrition is crucial for the health of you and your baby. In terms of food intake, pregnancy diet for first trimester should not differ from your previous diet. With proper and healthy nutrition you enter all the necessary nutrients for both!