Can pregnant women eat lobster?

Last Updated on January 19, 2023 by Ines

You’ve probably heard that you should avoid certain types of seafood during pregnancy. Is lobster among them? Is it safe to eat lobster during pregnancy?

Can Pregnant Women Eat Lobster?

Yes, pregnant women can eat lobster as long as it is fully cooked and not undercooked!

Eating cooked lobster is generally considered safe as part of a healthy diet during pregnancy. 

However, as with any food, moderation is key! Eating too much of any food, including lobster, can lead to an imbalance of nutrients.

Note! It is best to consult with your healthcare provider before making any drastic changes to a diet during pregnancy.


What are the recommendations for eating lobster during pregnancy?

There are no recommendations regarding the specific amount of lobster that is considered safe for pregnant women.

The US Food and Drug Administration (FDA) advises pregnant women to eat at least 8-12 ounces (around 2-3 servings) of various seafood per week. 

However, it’s important to remember that some seafood may contain high levels of mercury, which can harm the developing baby. Therefore, pregnant women should avoid certain types of fish, including swordfish, tilefish, and tuna, and limit their intake of other fish.


Are there any benefits of eating lobster during pregnancy?

Not only is it safe, but eating seafood low in mercury (including lobster) has a lot of benefits for you and your baby.

Lobster is a good source of protein, omega-3 fatty acids, and several vitamins and minerals.

  1. Proteins are essential for the growth and development of the baby during pregnancy. 
  2. Omega-3 fatty acids are necessary for the baby’s brain and eye development. 
  3. Vitamins and minerals in lobster, such as vitamin B12, zinc, and selenium, are essential for a healthy pregnancy.

Potential risks of eating lobster during pregnancy

Although eating lobster while pregnant is generally safe, there are some potential risks you should consider.

The potential risks of eating lobster during pregnancy:

  1. Bacterial infection: Eating undercooked or raw lobster can increase the risk of bacterial infection, such as vibrio, which can cause food poisoning. Pregnant women need to ensure that the lobster is fully cooked before eating.
  2. Mercury: Some types of seafood, including swordfish, tilefish, and tuna, can contain high levels of mercury, which can be harmful to the developing baby. While lobster is not known to have high levels of mercury, pregnant women should still be mindful of their overall seafood intake.
  3. Allergic reactions: Some people may be allergic to seafood, including lobster. Avoiding lobster and other seafood is essential if a pregnant woman has a seafood allergy.
  4. Overconsumption: Eating too much of any one food can lead to an imbalance of nutrients and may cause weight gain, which is not recommended during pregnancy.

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