Can I eat pineapple while pregnant? | Is it safe?

Last Updated on January 24, 2023 by Ines

Has anyone advised you to avoid pineapple because it can cause early miscarriage or bring on labor? If you like pineapple, I suggest reading this article before completely giving up on it during pregnancy.

Pineapple and Pregnancy

So, can you eat pineapple during pregnancy?

Yes, you can eat pineapple during pregnancy!

Pineapple is a healthy source of vitamins and nutrients and is generally safe to eat while pregnant.

However, it is important to note that consuming large amounts of pineapple or unripe pineapple can cause discomfort, including diarrhea.

Can you drink pineapple juice during pregnancy?

Drinking pineapple juice is safe during pregnancy, but moderation is key.

Pineapple juice is a good source of vitamins and minerals such as Vitamin C, Vitamin B6, and potassium.

But note that consuming large amounts of pineapple juice can cause discomfort, including diarrhea and intestinal spasms.

Pregnant women should also remember that juice can contain high levels of sugar. Therefore it is best to consume it in moderation or to opt for a no sugar added version.

Can you take pineapple supplements during pregnancy?

Consuming pineapple supplements during pregnancy is not recommended without consulting a healthcare professional first!

Bromelain, an enzyme found in pineapple, is often used in supplement form. However, insufficient scientific evidence supports the safety and efficacy of bromelain supplements during pregnancy. 

Additionally, supplements are not regulated by the FDA and may contain other ingredients that could harm you or your baby.

It’s always best to consult a healthcare professional before taking any supplements during pregnancy! They may also advise on the appropriate dosage and duration of use that is safe for you and your baby. 

It’s also important to note that the best way to get essential vitamins and minerals during pregnancy is through a balanced diet that includes a variety of fruits and vegetables rather than relying on supplements.


How much pineapple is safe during pregnancy?

The US Food and Drug Administration (FDA) does not have specific recommendations regarding the consumption of pineapple during pregnancy. 

The FDA generally advises pregnant women to eat a balanced diet that includes a variety of fruits and vegetables. These foods provide essential vitamins and minerals that are necessary for the health of both the mother and the baby.

It is generally safe to consume moderate amounts of pineapple during pregnancy. One serving of pineapple (about four to eight ounces or one cup of diced pineapple) is safe to consume during pregnancy. 


Benefits of eating pineapple during pregnancy

Pineapples are full of vitamins, minerals, and fibers. Thus there are several potential benefits to eating pineapple during pregnancy. 

Pineapple is beneficial for a pregnant woman and her baby because of:

  1. Vitamin C: Pineapple is a good source of Vitamin C, which is essential for developing the baby’s bones and teeth. It also helps the mother’s body absorb iron from plant-based foods.
  2. Vitamin B6: Pineapple contains Vitamin B6, essential for the baby’s brain development.
  3. Potassium: Pineapple is also a good source of potassium, which helps to regulate blood pressure, and helps to maintain the balance of fluids in the body.
  4. Fiber: Pineapple is a good source of dietary fiber that can help prevent constipation, a common pregnancy complaint.
  5. Anti-inflammatory properties: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and may help to reduce swelling and ease aches and pains.

Are there any risks of eating pineapple during pregnancy?

While eating pineapple in moderate amounts during pregnancy is generally considered safe, there are some potential risks.

  1. Digestive discomfort: Consuming large amounts of pineapple or consuming unripe pineapple can cause discomfort, including diarrhea and intestinal spasms.
  2. Allergies: Some people may be allergic to pineapple, which can cause symptoms such as hives, itching, and breathing difficulties.
  3. Interaction with Medications: Bromelain, an enzyme found in pineapple, can interact with blood-thinning medications such as warfarin, so it’s important to talk to your healthcare professional if you’re on any blood-thinning medication.
  4. Risk of consuming mold: If the pineapple is not properly cleaned or stored, it may contain mold, which can harm a pregnant woman and her baby.

It’s always best to consult a healthcare professional to ensure you get the appropriate amount of vitamins and minerals during pregnancy. It’s also important to note that consuming a balanced diet with various fruits and vegetables is the best way to ensure you get all the essential nutrients you need during pregnancy.

Does pineapple induce labor?

Some anecdotes suggest consuming large amounts of pineapple may help induce labor.

The myth attributes this to the enzyme in pineapple called bromelain, which is believed to soften the cervix and potentially stimulate contractions.

However, there is no scientific evidence to support this claim!

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