Whether boiled, fried, or as a cocktail, shrimps are delicious. No wonder eating shrimp during pregnancy is a common desire. But can pregnant women eat shrimp?
Healthy eating during pregnancy
Is it safe to eat shrimp during pregnancy?
Yes, pregnant women can eat shrimp as part of a balanced diet.
Shrimp is high in protein and other essential nutrients for the mother’s and developing baby’s health.
However, a pregnant woman should ensure that she only eats fully cooked shrimp and not overdo it!
Can a pregnant woman eat a shrimp cocktail?
Yes, pregnant women can eat a shrimp cocktail as long as the shrimp is fully cooked!
What are the recommendations for eating shrimp during pregnancy?
The U.S. Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) set general recommendations and guidelines for seafood consumption during pregnancy.
These guidelines recommend that pregnant women consume at least eight and up to 12 ounces of a variety of seafood per week, including shellfish such as shrimp.
The type and amount of seafood a pregnant woman can safely consume is determined by its mercury concentration. It is critical to buy low-mercury seafood since excessive amounts of mercury can harm the developing fetus.
Shrimp are among the seafood with the lowest mercury levels.You can eat up to 12 ounces of shrimp per week during pregnancy, assuming you won’t have any other seafood in the same week. And shrimp must be fully cooked!
Pregnant women should eat only fully-cooked shrimp
Eating raw or undercooked shrimp raises the risk of food poisoning. Raw or undercooked seafood can hold dangerous bacteria or parasites like Vibrio and Salmonella, resulting in foodborne diseases that are especially dangerous to a pregnant woman and her infant.
How to cook shrimp to be safe during pregnancy?
Shrimp must be cooked to a safe internal temperature, which helps to kill any dangerous bacteria or parasites that may be present.
The internal temperature should be 145°F (63°C) or higher to be safe to consume. Nevertheless, you don’t need a meat thermometer to tell when your shrimp are done. You may trust your sight and your touch!
Shrimp can be cooked via boiling, broiling, grilling, baking, or sautéing. Just boil the shrimp until the flesh turns pink and becomes opaque!
What are the benefits of eating shrimp during pregnancy?
Shrimp are a healthy, tasty, and excellent source of protein and other nutrients. Thus they are a great addition to a pregnancy diet.
Benefits of eating shrimp during pregnancy
1. Proteins in shrimps promote proper baby growth:
Shrimps are rich in proteins, which are essential for the growth and development of the baby. They also maintain the mother’s health, as they help build and repair tissues and play a role in immune function.
2. Eating shrimp may help in baby’s eye and brain development:
Shrimps are high in Omega-3 fatty acids, essential for the baby’s brain and eye development. They may also help reduce inflammation in the body, which can benefit the mother during pregnancy.
3. Boost the immune system:
Shrimp have high Selenium levels. This mineral may help prevent some forms of cancer and is crucial for a healthy immune system.
4. Eating shrimp during pregnancy can help in the baby’s bone development:
Our need for Vitamin D increases during pregnancy, and shrimps are a good source. Vitamin D is necessary to increase calcium absorption efficiency. Calcium is crucial for the baby’s proper bone development.
Safety precautions when eating shrimp during pregnancy
Pregnant women should follow these safety measures while eating shrimp:
- Ensure that shrimp are cooked: Raw or undercooked seafood can harbor harmful bacteria or parasites that can cause illness. When consuming the shrimp, make sure they are well-cooked! Properly cooked shrimp should be opaque and have a firm texture.
- Pregnant women should avoid eating raw seafood, such as oysters or sushi, to lower their risk of getting a foodborne disease.
- Follow guidelines for seafood consumption during pregnancy set by the FDA and EPA.
By following these safety precautions, pregnant women can enjoy shrimp as part of a balanced diet without increasing their risk of foodborne illness.