Best fruits in pregnancy

Best fruits in pregnancy

The best fruits in pregnancy, with health benefits for pregnant women and a positive impact on the fetus development. Lists of fresh and dried fruits with a description of their benefits.

What foods to avoid during pregnancy?

What foods to avoid during pregnancy?

Even a diet that is otherwise healthy can include foods, which are not good for a pregnant woman and her baby!

Pregnancy diet for the first trimester

Pregnancy diet for the first trimester

The first trimester is usually a time of morning sickness and the rapid baby growth. So, proper nutrition is crucial for the health of you and your baby. In terms of food intake, pregnancy diet for first trimester should not differ from your previous diet. With proper and healthy nutrition you enter all the necessary nutrients for both!

7 health benefits of eating bananas during pregnancy

7 health benefits of eating bananas during pregnancy

Eating bananas during pregnancy has many health benefits for you and your baby.
Of course, few precautions during pregnancy is advisable!
Find the banana’s health benefits and what to look for when eating one banana per day here!

Benefits of probiotics during pregnancy

Benefits of probiotics during pregnancy

Pregnant women have a lot of concerns about what is safe, and what not, during pregnancy, especially when it goes about their diet. And there is no difference with probiotics. We all know they are great for us, but can you take probiotics during pregnancy too? Of course, you can.

Calcium supplements during pregnancy

Calcium supplements during pregnancy

Although taking calcium supplements during pregnancy is very common, it is better to consume a sufficient amount of calcium with balanced and healthy nutrition…

Eating sugar in pregnancy

Eating sugar in pregnancy

You can eat sugar in pregnancy, just not too much! There are no standard recommendations for sugar intake during pregnancy, but it is good to eat less than 25 grams of sugar per day.

Fiber foods during pregnancy

Fiber foods during pregnancy

Eating high fiber foods during pregnancy is important, as they keep your digestive system healthy and strong! If your diet was not rich in fiber till now, increase the amount of consumed high fiber foods gradually during a few weeks period…

Importance of Minerals during pregnancy

Importance of Minerals during pregnancy

Minerals play an important role in blood formatting. As the blood volume of pregnant women more than double, we shouldn’t neglect their importance during pregnancy!

Antioxidants During Pregnancy

Antioxidants During Pregnancy

Antioxidants protect pregnant women from the harmful effects of free radicals. The importance of antioxidants during pregnancy is even increased as they protect their unborn baby as well.