Fiber foods during pregnancy
How many times have you peeled the apple and throw the peel away? To bad! There are many useful and healthy substances in the peel, and one of them are fibers.
Best vegetables in pregnancy
Pregnancy diet for the first trimester
Healthy and balanced nutrition are important in every stage of a woman’s life, in particular, before and during pregnancy and lactation. The pregnancy diet for the first trimester includes healthy and versatile foods full of nutrients …