How many times have you peeled the apple and throw the peel away? To bad! There are many useful and healthy substances in the peel, and one of them are fibers.
Best vegetables in pregnancy
The first trimester is usually a time of morning sickness and the rapid baby growth. So, proper nutrition is crucial for the health of you and your baby. In terms of food intake, pregnancy diet for first trimester should not differ from your previous diet. With proper and healthy nutrition you enter all the necessary nutrients for both!