Can Pregnant Women Eat Lobster? – What’s Safe & What to Avoid

💡 Last updated in July 2025

Is lobster safe during pregnancy, and how much is okay to eat?

Wondering if lobster is safe to eat during pregnancy? You’re not alone, mama. With all the “yes to this, no to that” pregnancy food rules, seafood can get confusing fast.

Here are the benefits, safety tips, and everything else you need to know about eating lobster during pregnancy.

Can Pregnant Women Eat Lobster? 🦞

Yes! When it’s fully cooked, lobster is considered safe for pregnant women. In fact, it is a good source of protein, healthy fats, and essential nutrients that support a healthy pregnancy.

But, as with most things in pregnancy, moderation is key. Eating lobster occasionally as part of a balanced diet is great. However, overdoing it can cause an imbalance in nutrients or increase your mercury intake.

💡 Important: Always talk to your OB-GYN or midwife before making significant changes to your diet during pregnancy.

How Much Lobster Can You Eat While Pregnant?

There’s no specific recommendation just for lobster, but the U.S. Food and Drug Administration (FDA) recommends 8–12 ounces (that’s about 2–3 servings) of a variety of low-mercury seafood per week for pregnant women.

Lobster is low in mercury, so it’s a great choice, just make sure it’s part of a mix of other pregnancy-safe seafood, like:

• Salmon
• Shrimp
• Pollock
• Tilapia
• Sardines

Avoid high-mercury fish, such as swordfish, king mackerel, and bigeye tuna.

👉 Want to learn more? Read: Can Pregnant Women Eat Fish?

Benefits of Eating Lobster During Pregnancy

Cooked lobster isn’t just safe, it can actually be super nutritious for both you and your baby:

• Protein in lobster: Supports the baby’s growth and keeps you energized
• Omega-3 fatty acids: Boosts baby’s brain and eye development
• Vitamin B12: Supports red blood cell formation and nerve health
• Zinc & Selenium: Important for immune support and cell development

📌 If you’re craving something fancy, lobster’s not a bad choice!

Are There Any Risks of Eating Lobster While Pregnant?

Even though lobster is generally safe, there are still a few things to watch for:

1. Undercooked Lobster = Big No-No

Raw or undercooked lobster may contain harmful bacteria, such as Vibrio, which can cause food poisoning.

✔️ Always eat lobster that’s fully cooked. Flesh should be white and firm, never translucent.

2. Mercury Buildup

Even healthy foods can cause issues if eaten in excess. Although lobster is low in mercury, it can add up in your body if you eat too much seafood overall. Stick to the FDA guidelines to stay safe.

3. Allergies

If you’ve ever had a reaction to shellfish, or you’re not sure, avoid lobster until you talk to your doctor. And if you’ve never tried it before, pregnancy may not be the best time to experiment.

Quick Tips for Eating Lobster Safely During Pregnancy

FAQs about Lobster and Pregnancy

Final Thoughts

Craving lobster while pregnant? Go ahead and enjoy, just keep it cooked, clean, and balanced. Lobster can be a delicious and nutritious addition to your diet during pregnancy when eaten mindfully.

💡 Tip: Always consult your healthcare provider with any concerns about seafood or dietary needs during pregnancy.

You Might Also Like:

• Can Pregnant Women Eat Shrimp?
• Can Pregnant Women Eat Fish?
• Is Sushi Safe in Pregnancy?

Disclaimer: This post is for informational purposes only and does not replace medical advice. Always consult your doctor or OB-GYN before making any changes to your diet or supplement routine while pregnant.