How many hours does the average newborn sleep per day?
How many hours does the average newborn sleep per day?
The sleeping patterns of newborn babies are unique and determined by their temperament and level of development. Average newborn needs about six weeks before he starts to sleep longer at nights, as during the day. But how many hours does the average newborn sleep per day? A lot! Believe it or not, some one-week-old babies need up to 20 hours sleep per day. But with months baby’s need for sleep slowly decrease. And when they turn one year, they need only up to 14 hours of sleep.
So, how many hours does the average newborn sleep per day? The average newborn sleep from 17 to 18 hours a day, which is completely enough! You shouldn’t panic if your newborn doesn’t sleep for 20 hours, because that is really a lot. Also, don’t panic if he or she sleeps little less.
But, if your newborn sleeps a lot less than 15 hours a day, you should figure out why. Usually, it is nothing seriously wrong, and you can help him on your own. Maybe your baby is having colics or reflux? This is a common problem which is not a serious threat to your baby, but she does not feel comfortable and you can help her in many different ways.
There is a lot of natural colic remedies on the market. Also, you can buy special pillows that slightly raise the baby’s head while sleeping. These pillows are very helpful to the infant with reflux because the acid does not escape into the esophagus. The pillow is firm and you can place it under the mattress sheet so it will stay in place and there won’t be any safety issues.
Sleeping is very important for your newborn. It has a big impact on the baby brains, as the brain develops during the sleep. Also, babies grow while they are sleeping.
If your baby doesn’t sleep enough, she will be cranky all day. Consequently, you will be tired and unhappy. All the family dynamic will be lost and you won’t enjoy the precious time with your baby as much as you should.
So my advice to you, establish a healthy sleeping routine as soon as possible. And don’t be embarrassed to use as much “sleeping helpers” as you need. You will be happier and most importantly, your baby will be happy because she will be rested.
As you can see, we can give you an answer to a question how many hours does the average newborn sleep per day. But you should remember that this is just an average number because every baby is unique.
Also, be prepared for your little one’s sleep patterns to change quite a bit from day to day in the beginning, and later after he reaches new milestones.
How many hours does the average newborn sleep per day, and how many naps does he need?
For the first six weeks, you can expect your newborn won’t sleep more than two to four hours at a time, day or night. Later, most babies begin to sleep for shorter periods during the day and longer periods at night.
How can you help your baby to sleep?
It is normal that sleeping patterns from your baby are changing while she is growing. The best way to provide your newborn baby with the best sleep is to start establishing healthy sleeping habits from the beginning.
Unfortunately, on the first days of newborn life, you can’t teach him sleeping habits with anything. The newborn will sleep whenever and wherever he wants, as his sleep patterns are unpredictable. If he is tired, you won’t be able to keep him awake, and vice versa if he is not tired, don’t try to put him down to sleep.
The sleeping environment also plays a big role in a newborn baby sleep. It is important in what crib or bassinet your newborn sleep. There is a lot of different types of baby cribs and bassinets on the market. Choose the one that suits you and your baby. Also, it is important, where in the house or apartment is baby crib or bassinet positioned.
How to establish a healthy baby sleeping routine?
Recognize a sleepy baby!
Your newborn may quickly change the state of drowsiness and alertness. Be aware of this and respond appropriately. If you recognize the signs that she is tired, you are on the right path. Watch if she is rubbing his eyes, pulling on her ears, or being more fussy than normal. If you spot any of this, try to put her down to sleep immediately.
If she falls asleep during the feeding or carrying around, put her in a place you settle for her sleep. That might be a bassinet, crib or a stroller. If she is awake, encourage her awakens and play with her. By distinguishing between periods of sleep and alertness, you will help her linking sleep with the appropriate sleeping place.
Nap time is important! For the first six weeks, babies aren’t able to stay awake more than two hours at a time. No matter what you are doing, don’t wait too long for a nap. If she is tired, put her to sleep. She will become overtired and has trouble falling asleep if you will wait too long.
Day and night
Another very important fact! Distinguish the day from the night! Despite the babies will sooner or latter sleep more during the night, a lot of newborns confuse the day for a night. If you want help your baby with sleep more through the night, start to make the difference between naps and sleep on the first day of her life. At the evening create an evening sleeping routine. When her hour for sleep approaches, begin with quiet and calm games, reading, singing and swinging.
Bedtime routine for a baby may include:
- reading books
- listening to soothing music
- cuddling with your baby
- wiping gums or brushing teeth
- give a warm bath
- changing her nappy
- put on the pajamas
- put on sleep sack or swaddle
- dimming the lights in the room
- give a bottle of breastfeeding
- turn on the sound machine
Don’t make the dark in the room during the day! She will fall asleep, even if it won’t be dark. Believe me! It will be much easier for both of you later, as she will know the difference between a day and night!
Treat night meals differently from day ones. Since your newborn baby has to eat frequently, she will wake up several times at night. In order to maintain night-time feeding less disturbing, you should make nightly meals peaceful, while daily ones should be social.
So, how can you do that?
When your newborn begins to waking up at night, immediately feed her, before she is completely awake. If she is sleeping with you, this should be very easy. Don’t talk with her! Don’t turn on the lights! Keep the calm and sleepy atmosphere, so the newborn baby will understand now it’s not the time for play.
At days, you do exactly the opposite! Meals should be a social events, time to smile, sing, talk and collaborate with your baby.
The same goes for changing the nappy at nights. Yeah, sometimes you have to do that too. Don’t change it for every little wee, today’s diapers are good quality, and your baby will stay dry. But if you have to do it, change it quietly. Don’t talk with your baby. Change the diaper with a minimum light in the room. Don’t carry her around after you did the job just put her back to sleep.
Teaching your baby to fall asleep alone
Encourage older babies to fall asleep alone. In the beginning, without a doubt, a newborn baby will fall asleep during the feeding, rocking or walking around. They like to sleep in baby carriers too, as the natural rhythm of your walk and your warmth comfort her. But sooner or later you will want to teach your baby to fall asleep alone.
Try to accomplish this gradually. Put baby to sleep when she is sleepy, but still awake. If you put her in a crib when she is half asleep, she will still feel your warmth and love. If you are lucky enough, she might start to equalize those feelings with the sleeping place right away. I know, this is easier to say than done. Just don’t give up! Keep trying, and sooner or later she will get used to it.
Let’s repeat the basics for the conclusion. The average newborn sleep 17 to 18 hours per day, but don’t panic if your baby sleeps up to 20 hours per day. Also, it is normal if she or he sleeps only 15 hours or even less. Believe me or not, even if you are a first-time parent, you will know how many hours of sleep does your newborn need. Why? Because you know her/him the best!
I am the founder of Baby’s Little Place. I’m a mom to the one-year-old daughter and I know how overwhelming could be when you are looking things and tips for a new baby, especially if you are a first-time parent. That’s why I set up this site…because I want to do something I am passionate about, as well as I want to help new parents and parents to be.
I hope you enjoyed reading my article! If you have any question or comment, please leave them down below. I will be happy discuss it with you!
Have a wonderful day!