Tag: Balanced diet in pregnancy

Best vegetables in pregnancy

Best vegetables in pregnancy

What are the best vegetables in pregnancy, can you eat them raw, and should you avoid certain veggies when you are pregnant?

Pregnancy diet for the first trimester

Pregnancy diet for the first trimester

The first trimester is usually a time of morning sickness and the rapid baby growth. So, proper nutrition is crucial for the health of you and your baby. In terms of food intake, pregnancy diet for first trimester should not differ from your previous diet. With proper and healthy nutrition you enter all the necessary nutrients for both!