Does someone tell you to avoid pineapple because it may cause early miscarriage or bring on labor? If you like pineapple, I suggest reading this article before completely giving up on it during pregnancy.
How many times have you peeled the apple and throw the peel away? To bad! There are many useful and healthy substances in the peel, and one of them are fibers.
Healthy and balanced nutrition are important in every stage of a woman’s life, in particular, before and during pregnancy and lactation. The pregnancy diet for the first trimester includes healthy and versatile foods full of nutrients …
Eating bananas during pregnancy has many health benefits for you and your baby.
Of course, few precautions during pregnancy is advisable!
Find the banana’s health benefits and what to look for when eating one banana per day here!