Fiber Foods during Pregnancy

High Fiber Foods during Pregnancy

Fiber foods during pregnancy

How many times have you peeled the apple and throw the peel away? To bad! There are many useful and healthy substances in the peel, and one of them are fibers.

Benefits of eating bananas during pregnancy

7 health benefits of eating bananas during pregnancy

Eating bananas during pregnancy has many health benefits for you and your baby.
Of course, few precautions during pregnancy is advisable!
Find the banana’s health benefits and what to look for when eating one banana per day here!