Acai berries are considered highly nutritious and often described as “superfood”. Thus they could be an excellent choice in pregnancy when nutrient requirements are higher. But is Acai safe during pregnancy?
We’ve gathered all the benefits, potential risks, and recommendations on consuming Acai and its products (Acai juice, Acai smoothies, Acai bowl, and Acai supplements) during pregnancy.
What is an Acai Berry?
Acai berries are small, dark-purple fruit that grows on the acai palm tree (Euterpe oleracea). Acai palm trees are native to the Amazon rainforest in South America.
The fruit has a unique flavor, often described as a combination of berries and chocolate. You can eat it fresh, dried, or in the form of acai bowls, smoothies, or juices.
Acai berries are full of heart-healthy fats, fiber, antioxidants, and other vitamins and minerals. Due to their nutrient density, we wanted to investigate more. How safe is acai consumption during pregnancy? Do their benefits and high nutritional value outweigh the potential risks for the pregnant woman and the fetus?
Is Acai safe during pregnancy?
Facts about acai berries & pregnancy:
- Nutrients in acai berries can benefit you and your baby.
- Acai berries are generally considered safe during pregnancy.
- There are some concerns due to the lack of scientific studies on pregnant women.
Until today, there haven’t been any significant studies on the effects of acai berries on pregnant women. Meaning neither acai berries’ positive nor negative effects on pregnant women haven’t been scientifically confirmed.
Thus, it is typically advised to err on the side of caution and avoid eating significant amounts of acai berries while pregnant.
Acai berries and their products: Are they safe during pregnancy?
If you are pregnant or want to become pregnant, always consult your doctor before adding new food to your diet.
Potential Health Benefits of Eating Acai during Pregnancy
As a good source of fiber, unsaturated fats, and antioxidants, acai berries could benefit pregnant women.
1. Antioxidant protection:
Antioxidants in acai berries protect the body’s cells from free radicals that are bad for your body. Antioxidant needs increase during pregnancy, so eating food rich in antioxidants is advised.
2. Better digestion:
Acai berries’ high fiber content can aid in promoting a healthy digestive system and preventing constipation, a typical problem during pregnancy.
3. Potential anti-inflammatory effects:
Potential anti-inflammatory characteristics of acai berries may assist in reducing inflammation and staving against conditions including preeclampsia and gestational diabetes.
4. Can acai improve fertility?
Some suggest acai supplements improve fertility, but this hasn’t been scientifically proven yet.
If you are trying to conceive, focus on a healthy balanced diet and lifestyle rather than rely on the unproven effect of certain supplements. Also, consult your doctor if you have any concerns about your fertility!
Until more is known about the potential effects of acai berries on pregnant women, it may be wise to avoid eating them in large amounts.